Breaking News

7 Asupan Gizi Anak untuk Menambah Berat Badan

7 asupan gizi anak untuk menambah berat badan

Reauthorization of the Child Nutrition Act: Making the Most of This Opportunity

It’s that time again — the 2010 Child Nutrition Reauthorization is underway! If you want to see change in your child’s school food program, your moment to be heard is now. For those of you who are not up to speed on the Child Nutrition Act, it is an essential piece of legislation that helps shape the food programs in American schools. Unlike the National School Lunch Program and School Breakfast Program, which are both permanently authorized, the Child Nutrition Act expires and needs to be reauthorized every 5 years. health tips,herbal medicine,natural remedies,herbs,holistic medicine,nature medicine

Because this chance only comes around twice a decade, Reauthorization is an extremely important time to critically evaluate and address what is and is not working in the federal Child Nutrition Programs. This give Capitol Hill the opportunity to reshape and improve the food programs in over 100,000 public and private schools across the country. During this process, it is imperative that Congress allocate sufficient funding and resources in order to integrate greater access to fresh, healthy food for every child, as well as nutrition education that will help cement healthy habits in the future.

The Senate has already passed the Healthy, Hunger-Free Kids Act, on August 5, 2010. On a positive note, their version of the Reauthorization is focused on raising the level of nutrition of school food, as well as increasing the number of children who are fed. The bill includes valuable improvements in policies that address the dual challenges of obesity and hunger, but unfortunately the financial aspect leaves much to be desired.

Far too many children across the U.S. are affected by these forms of malnutrition, and the increases in the reimbursements that schools receive for the meals they provide are minuscule. The Senate’s goal of making higher quality food more available to more kids is fantastic, except that they haven’t allotted adequate funding to do so. Pledging $4.5 billion over the next ten years, divided among more than 30 million students is only an increase of about 6 cents per meal. This simply is not enough to make the fundamental changes we need.

baca juga  Atelektasis

School nutrition programs are struggling to stretch their limited food budgets as it is. It’s already a challenge to produce healthy, balanced meals for students. The rise of food and labor costs makes it nearly impossible for schools to even maintain their current lunch programs, let alone make meaningful improvements to the food they serve. nutrition courses,weight loss,nutrition food,healthy meals for kids,healthy recipes,nutrition jobs,vitamin

Furthermore, kids need to have access to healthy food throughout the school day. Wholesome breakfast and lunch meals are indispensable, but we need to see healthier items in snacks lines, concession stands, and a trend towards healthy vending machines to make sure that they have access to the nutrition they need, whenever they need it. All of these upgrades require money!

Congress needs to pass a Reauthorization of the Child Nutrition Act that encompasses fundamental changes, with proper funding. The House of Representatives still has not passed their bill. This is our chance to call on the Administration to use this time before elections to drastically improve on this legislation. We have an obligation to ensure that healthy, quality meals are provided to children every day at school.

Voice your support for healthy school food – this means demanding higher nutritional standards and increased federal funding of school food programs. Contact your Congressional leaders to let them know that child nutrition is a priority!

Call the Capitol switchboard: 202-225-3121. The toll-free number is 866-277-7617.

The operator will ask you which elected official’s office you would like to be connected to. healthy eating,healthy food,healthy snacks,healthy living,kids health,sports nutrition,healthy meals,nutrition data A staff member will answer your call and you can either leave your message with them, or ask them to be transferred to the staff member who handles child nutrition. If that staff member is out of the office, leave a message and try calling them back later.

baca juga  Alopecia Areata - Gejala, penyebab dan mengobati

 

 

1. Makanan berkalori tinggi

Anak-anak usia 2 – 3 tahun umumnya membutuhkan kurang lebih 1,000 kkal per hari, dan anak berusia 4 – 8 tahun membutuhkan 1,200 – 1,400 kkal tiap hari. Rata-rata manusia membutuhkan tambahan 3,500 kkal untuk menaikkan 5 ons dari berat tubuhnya. Dengan menambahkan asupan kalori sebesar 500 kkal pada total kebutuhan kalori si kecil setiap harinya, ini akan membantu anak Anda mendapatkan tambahan 5 ons per minggu, proporsional untuk anak dengan berat badan kurang.

2. Tambah asupan lemak

Menambah asupan lemak pada menu makan si kecil adalah cara cepat dan mudah untuk meningkatkan kalori, karena 1 gram lemak mengandung lebih banyak kalori daripada sumber gizi lainnya. Minyak zaitun dan kanola, mentega, dan mayonnaise trans-fat bisa digunakan sebagai bahan memasak makanan si kecil, dan tambahan 1 sdm dari salah satu bahan tersebut akan meningkatkan jumlah kalori hingga 45 – 120 kkal. Anda juga dapat memberikan saus krim atau keju leleh pada nasi, pasta, atau sayur-sayuran sebagai cara alternatif menambah kalori pada menu makanan anak Anda.

Saat Anda sedang memasak, ganti bahan-bahan rendah lemak dengan bahan-bahan berkadar lemak tinggi. Contohnya, saat membuat sereal oatmeal, gunakan susu segar daripada mencampurnya hanya dengan air.

3. Tambah asupan karbohidrat

Karbohidrat termasuk sumber gizi yang kaya akan kalori, 4 kkal/gram, walaupun tidak sebanyak dalam kandungan lemak. Anda dapat memberikan camilan tinggi karbohidrat untuk anak Anda, seperti kismis, buah-buahan kering, dan granola. 250 gram dari salah satu bahan tersebut mengandung setidaknya 240 kkal, cocok juga untuk ditambahkan sebagai isian pudding, yogurt, atau sereal.

Anda juga dapat menambah asupan karbohidrat harian si kecil dengan menambahkan madu atau sari buah pada buah-buahan segar atau sereal oatmeal.

baca juga  Koarktasio Aorta - Gejala, Penyebab dan Mengobati

4. Kalori dari minuman

Jika si kecil tidak doyan makan, Anda bisa membantunya untuk menambah berat badan dengan asupan kalori yang terkandung dalam beberapa minuman. Jus buah segar, susu segar, yogurt, dan smoothies yang mengandung yoghurt biasanya memiliki lebih dari 100 kkal per porsinya (8 ons/250 ml). Minuman-minuman ini juga kaya akan vitamin dan mineral, karena produk minuman olahan susu mengandung protein hingga 8 gram per porsinya. Anda dapat membeli susu formula khusus tumbuh kembang anak rasa cokelat atau vanilla yang tersedia di supermarket atau apotek.

5. Makan teratur

JANGAN melewatkan waktu makan: melewatkan waktu makan akan menghilangkan kesempatan si kecil untuk mendapat asupan kalori yang cukup untuk beraktivitas seharian. Biasakan makan 3 kali sehari dengan 2 kali makan selingan di antara jam makan yang normal.

6. Porsi lebih besar

Hidangkan dua porsi roti lapis sekaligus, dibanding hanya memberi satu tangkup saja. Sediakan susu dalam gelas yang lebih besar, atau mangkuk besar untuk sereal, dan buah-buahan yang berukuran lebih besar.

7. Hidangkan selai kacang, kacang-kacangan, alpukat, dan minyak zaitun

Makanan tersebut kaya akan lemak sehat dan bisa dijadikan tambahan asupan pada menu makanan untuk anak Anda yang gemar berolahraga. Nutrisi yang terkandung dalam makanan ini akan membantu pemulihan peradangan yang mungkin disebabkan oleh cedera saat si kecil berolahraga. Makanan yang kaya akan lemak sehat mengandung kadar kalori yang tinggi pula. Tambahkan irisan kacang almond pada sereal sarapan atau salad. Buatkan roti lapis yang ditambahkan dengan selai kacang, atau hidangkan saus guacamole dri alpukat sebagai teman camilan kentang goreng si kecil (tanpa lemak jenuh)

0 0
Happy
Happy
%
Sad
Sad
%
Excited
Excited
%
Sleppy
Sleppy
%
Angry
Angry
%
Surprise
Surprise
%
Jika bermanfaat. Silakan Share :

Average Rating

5 Star
0%
4 Star
0%
3 Star
0%
2 Star
0%
1 Star
0%

Leave a Reply

Your email address will not be published. Required fields are marked *